ABOUT CURCUMIN
It is an anti-inflammatory molecule and similar to Fish Oil, it seema to be a metabolic syndrome
band-aid and it has poor bioavailability and Black pepper enhances great absorption.
Summary of Curcumin
Primary Information, Benefits, Effects, and Important Facts :
It is a small molecule that is prototypical 'curcuminoid', and is effects similar to other polyphenols but unique in a way as it is a different class of polyphenol (relative to the other classes of 'flavonoid', 'stilbene', etc.It has a poor oral bioavailability (a low percentage of consume is absorbed) and thus should be enhanced with other agents such as black pepper extract, called piperine. it is a colon anti-inflammatory and can help with digestion), in which case you wouldn't pair it with an enhancement.
Also Known As
How to Take
Recommended dosage, active amounts, other details
Curcumin is poorly absorbed inherently, and one of the following is mandatory:Pairing curcumin with black pepper (piperine) Curcumin phytosomes complexed with phosphatidylcholine (Meriva or BCM-95) Curcumin nanoparticles (THERACURMIN) Water-soluble curcumin (polyvinyl pyrrolidone). If one of the above enhancements are not used, then too little curcumin will be absorbed and even doses of up to 4,000mg may be wholly inactive (8-16g would only be slightly active).
For any systemic purpose (requiring absorption from the intestines), then an oral supplementation of curcumin in the range of 80-500mg would be required assuming an enhancement.
Do Not Confuse With
Turmeric (Spice it comes from), Curry (meal preparation using Turmeric), Tree Turmeric (a term for Berberis Aristata)For More Information
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